Traing 09.02.09

Hi again

Here is my workout for the day. Big focus on upper body closed chain strength.

A1. Pulls Ups
A2. Swing Dips 10 sets of 3 reps, 30 secs rest between exercises

B1. Inverted Row
B2. Clap Push Up 6 sets of 5 reps, 30 secs rest between exercises

C1. Seated 45 degree trap raise
C2. Hindu Push Ups 4 sets of 6 reps, 30 secs rest between exercises

I then finished with an isometric chin up hold for 45 seconds and a eccentric quasi-isometric for the push up of one minute. A eccentric-quasi isometric is where you place yourself in the fully stretched position of an exercise like a push up or lunge. From here you hold this position and as you fatigue you sink deeper and deeper into a stretch. You generally position yourself on steps so you can go deeper than what is normally allowed. They help with tendon strength and elasticity, lactic acid tolerance, posture, regaining R.O.M and muscle soreness. try them out but prepare to hurt!

Paul