Training 07.02.09

Hello

Today's workout was a conditioning workout with a focus on core strength.

Circuit
Gymnastics L Sit - Max Hold (around 15 seconds, these are hard!)
Handstand Push Ups - 5 reps
Hanging Leg Raises - 8 Reps
Medicine Ball Jump Lunge with Twist - 10 reps, 3kg medicine ball
Cable Woodchop - 8 reps per side weight was 20 kg

Rest 60 seconds repeat 4 times

I followed that with a modified Tabata Protocol 20 seconds of work, 10 seconds rest for 5 minutes.

Exercises - Cycled between front squat (40 kg), back squat (40kg) and push ups.

This is a very challenging protocol and was great fun!

Keep training hard

Paul