Hello,
Today's training was another cardio recovery session. 25 mins on the cross trainer to be exact.
Today however I performed the entire training session with water in my mouth. This is a fantastic way to improve your nasal breathing efficiency and prevents your heart rate from going to high. I was working at a pace that was significantly faster than the people around me and my average heart rate was no higher than 116BPM.
Try it and let me know how you go!
Paul
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