Training 10.02.09

Hello

Back Squats - 10 sets of 3 at 100kg - blasted through these 60 secs rest

Bulgarian Dumbbell Squats - 3 sets of 8 at 30 kgs

Split Squats - 3 sets of 10 at 20kg

Today was a leg day with a quad focus. Later this week i will hit the hip extensors.

I will also start my new program go through the details of it next week.

Paul